EMPOWER WOMEN'S WELLNESS

What is Barre Fitness?

An exceptional fusion of ballet fundamentals, pilates, strength, flexibility, and core training using a ballet barre. This total body conditioning technique has been intertwined to create an intense workout, guaranteed to transform and sculpt your entire body.

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Empower Barre Classes:

PILATES BARRE

A low-impact, full-body workout that blends the strength and core focus of Pilates with the sculpting and endurance elements of barre. This class emphasizes controlled movements, alignment, balance, and flexibility while targeting the core, legs, glutes, and arms. Expect small, precise exercises, isometric holds, and high-repetition sequences set to motivating music. Suitable for all fitness levels, Pilates Barre helps improve posture, build lean muscle, and increase overall body awareness

STRETCH, FLOW & STRENGTHEN

A gentle, yoga-inspired flow focusing on breath, mobility, and flexibility. This class blends intentional breathwork with slow, flowing movement designed to stretch and strengthen the body in a balanced, low-impact way.

CLASSIC BARRE & SCULPT

Classic Barre & Sculpt is a low-impact barre class focused on strength, stability, and controlled movement. Using light weights and resistance bands, this class emphasizes proper alignment, muscle endurance, and intentional sculpting — all without jumping or high-impact work.

MAT PILATES

Pilates for Women is a low-impact, core-focused class designed to build strength, improve posture, and enhance flexibility. With a focus on mindful movement and breath, this class supports overall wellness, tones the body, and helps reduce stress. Perfect for all levels, it targets the abs, glutes, and pelvic floor to support a strong, balanced body. Ideal for women seeking a gentle yet effective full-body workout.

EMPOWER BARRE

A bold, beat-driven workout that blends classic barre with dynamic strength training. Using weights, resistance, and intentional movement, it builds lean muscle, improves posture, and boosts endurance. Expect powerful sequences targeting arms, glutes, thighs, and core with a focus on strength, balance, and control. Perfect for experienced barre students or active adults ready to push themselves. Bring sneakers, water, and determination.